TFT

Thought Field Therapy is a technique based on Traditional Chinese Medicine Acupuncture technique using "tapping" rather than needles on various body points on the face, shoulders and hands to reduce and resolve strong emotional states such as anxiety, phobias, alcohol and other drug cravings. In 1970, Roger Callahan, Ph.D. adapted this procedure to use with Western clients. Over the past three decades, various versions of this technique have emerged: Emotional Freedom Technique, Tapping Technique.
It is a very useful and easy to learn AND teach to clients to use for themselves. A full description can be found on Dr. Callahan's website http://www.thoughtfield.com/faqs.htm